fibro friday 3

this is so true for me...

this summer has been hard...

but this last week when the heat index has been up to 109...

I cannot go outside...

humidity doesn't help either...

when I have a really bad day...

to unlock the muscle spasms...

I take a really hot shower...

like with no cold water on at all...

it makes my back, neck and shoulders feel so much better...

but it will take all of my energy to do so...

that's when DH comes to my rescue...

like he always does...

I can't dry myself, dress myself and sometimes, I can't comb my own hair...

so if you know someone who has fibro...

help when you can...

just opening a door is major help...

its energy we can use on something else...

don't park in our handicapped spaces if you don't have a handicapped plate or a placard...

we need those steps...

steps to get to the bathroom...

fix a meal...

answer the door...

we only have so many steps a day...

at any given time...

when they are gone...

we cannot move...

it takes time to recharge...

if you are thinking about getting plates or a placard...

my advice is go with the placard...

it hangs from your review mirror...

and it goes with you...

in any vehicle...

so you can ride with someone else...

and you are good to go...

we have multiple cars...

so it made sense for me...

wish I has gotten it much sooner...

it would have opened so many more doors for me...

so if you're thinking about it- don't wait...

do it...

have good days...

be blessed...